WEDNESDAY 032217

WEDNESDAY 032217

Zoom CrossFit – CrossFit

Strength

Thruster

Find;

15 Rep Max

Then,

7 Rep Max

Then,

3 Rep Max

Conditioning

Metcon (Time)

10 Rounds

300/250m Row

10 Box Jump Overs
1 Minute Rest B/W Rounds

Accessory Work

Metcon (No Measure)

30 – 20 – 10

DB Bench Press

D-Ball Over the Shoulder 80/50

BF Sit-Up
For Quality!

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