WEDNESDAY 032917

WEDNESDAY 032917

Zoom CrossFit – CrossFit

Strength

Clean & Jerk

11 @ 155/95

9 @ 185/135

7 @ 205/145

5 @ 245/165

3 @ 275/185
Touch & Go

Front Squat

3 x 5 @ 70%

2 x 3 @ 80%

1 x ME @ 90%

Conditioning

Metcon (Time)

5 Rounds

15 Calorie Ski Erg

15 Burpees

Or

4 Rounds

20 Calorie Row

20 Burpees

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