FRIDAY 033117

FRIDAY 033117

Zoom CrossFit – CrossFit




Metcon (AMRAP – Reps)

1 Minute KB Swings (55/35)

2 Minutes Back Squats (155/115)

3 Minutes Double Unders

1 Minute Rest

1 Minute Back Squats

2 Minutes Double Unders

3 Minutes KB Swings

1 Minute Rest

1 Minute Double Unders

2 Minutes KB Swings

3 Minutes Back Squats

2.0: Metcon (Distance)

Teams of Three

10 Minute AMRAP

Prowler Push for Distance

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.