TUESDAY 040417

TUESDAY 040417

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (AMRAP – Reps)

5 Minute Clock

3 Rope Climbs

20 HandStand PushUps

75 Double Unders

AMRAP Toes To Bar

[Rest 2 Minutes]

6 Minute Clock

3 Rope Climbs

20 HandStand PushUps

75 Double Unders

AMRAP PullUps

[Rest 2 Minutes]

7 Minute Clock

3 Rope Climbs

20 HandStand PushUps

75 Double Unders

AMRAP Muscle-Ups

2.0: Metcon (No Measure)

20 Strict Toes To Bar

20 Strict PullUps

10 Strict Muscle-Ups

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.