TUESDAY 040417

04 Apr TUESDAY 040417

Posted at 01:00h in zoom wod by

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (AMRAP – Reps)

5 Minute Clock

3 Rope Climbs

20 HandStand PushUps

75 Double Unders

AMRAP Toes To Bar

[Rest 2 Minutes]

6 Minute Clock

3 Rope Climbs

20 HandStand PushUps

75 Double Unders

AMRAP PullUps

[Rest 2 Minutes]

7 Minute Clock

3 Rope Climbs

20 HandStand PushUps

75 Double Unders

AMRAP Muscle-Ups

2.0: Metcon (No Measure)

20 Strict Toes To Bar

20 Strict PullUps

10 Strict Muscle-Ups

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