MONDAY 041017

MONDAY 041017

Zoom CrossFit – CrossFit

Strength

Clean ‘N’ Jerk

3 x 10 @ 50%

2 x 6 @ 60%

2 x 4 @ 70%

Conditioning

Metcon (Time)

10 Rounds

10/8 Assault Bike Calories

30 Double Unders

2 Push Press (185/135)

[1:1]

Accessory Work

Metcon (No Measure)

Band Work

100 Tricep Pulldowns

100 Rows

100 Hollow Crunches

Skill

Handstand Walk

5 x Obstacle

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