TUESDAY 041117

TUESDAY 041117

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (Time)

3 ROUNDS

4 Muscle Ups

10 Strict HandStand PushUps

6 Muscle Ups

20 Hand-Release PushUps

8 Muscle Ups

30 Toes To Bar

Endurance

Metcon (Time)

2 Sets of:

3 x 500/400m Row w/ 1 min rest
3 Minute Rest between sets

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