WEDNESDAY 041217

WEDNESDAY 041217

Zoom CrossFit – CrossFit

Strength

Back Squat

2 x 5 @ 70%

2 x 4 @ 75%

2 x 3 @ 80%

2 x 2 @ 85%

2 x 1 @ 90%

Front Rack Barbell Lunge

3 x 10
Heavy

Conditioning

Metcon (Time)

4 Rounds

15 DB Burpee Step Ups

*Rest 2:00 After 1st Round

Rest 1:30 After 2nd Round

Rest 1:00 After 3rd Round

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