FRIDAY 042117

FRIDAY 042117

Zoom CrossFit – CrossFit

Strength

Clean ‘N’ Jerk

10 Reps @ 60%

10 Reps @ 65%

10 Reps @ 70%

Conditioning

Metcon (Time)

100 DB Snatches (50/35)

80 Wall Balls (20/15)

60 Toes To Bar

Metcon (Distance)

10 Minute EMOM

50 Meter Prowler Push (45/25)

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.