FRIDAY 042817

FRIDAY 042817

Zoom CrossFit – CrossFit

Strength

Clean Complex

5 SETS

2 Power Clean +

2 Hang Power Clean +

2 Squat Clean +

2 Hang Squat Clean

Conditioning

Metcon (Time)

3 Rounds

4 Rope Climbs

30 Front Squats (95/65)

Conditioning

Metcon (No Measure)

1 Mile Sandbag Jog

TRUNK

Metcon (No Measure)

200 Russian Twist (1/1 Count)

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