MONDAY 05/01/2017

MONDAY 05/01/2017

Zoom CrossFit – CrossFit

Strength

Clean ‘N’ Jerk

1 x ME Unbroken @ 55%

2 x 5 @ 65%

1 x 5 @ 75%

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams Of Two

12 Minute AMRAP

3 Jerks (200/150)

6 Toes To Bar

9 Assault Bike Calories

Skill

Deficit Handstand PushUps

10-8-6-4-2

Deficit HandStand PushUps
Rest 1 Minute Between Each Set Then Rest 3 Minutes Before You Repeat

TRUNK

5 Sets

:30 Hollow Flutter Kicks

:30 SuperMan Flutter Kicks

1:00 Rest

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