TUESDAY 050217

TUESDAY 050217

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (AMRAP – Rounds)

24 Minute EMOM

Minute 1: 8 Strict Ring Dips

Minute 2: 6 Strict PullUps

Minute 3: 10 KB Front Rack Lunge (55/35)

Minute 4: 40 Double Unders

Endurance

Metcon (AMRAP – Reps)

20 Minute Clock

:20 Max Effort Row

:20 Slow to Moderate Pace Row

:20 Rest

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.