FRIDAY 050517

FRIDAY 050517

Zoom CrossFit – CrossFit

Strength

Deadlift

10 Minutes

Total 100 Reps
Accumulate As Many Pounds As Possible

Conditioning

Metcon (Time)

3 Rounds

10 Hang Power Cleans (155/105)

20 KB Swings (55/35)

30 Wall Balls (20/15)

[:90 Rest After Each Round]

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