FRIDAY 051217

FRIDAY 051217

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

Regional Event

21-15-9 reps for time of:
Dumbbell snatches
Ring dips

*Men use an 80-lb. dumbbell
*Women use a 55-lb. dumbbell

(10 Minute Cap)

[5 Minute Rest]

Strength

12 Minute Clock

Find A 5 Rep Max Hang Clean

Conditioning

2.0: Metcon (Time)

4 x 100 Meter Prowler Push

[rest 2:00 between sets]

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