TUESDAY 051617

TUESDAY 051617

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (AMRAP – Reps)

8 Rounds

3 Minutes On/3 Minutes Off

500/400 Meter Row

50 Double Unders

AMRAP Deficit HSPU

Skill

Complex

2 Sets

10 PullUps + 10 Toes To Bar (unbroken)

Then

2 Sets

6 Chest To Bar + 6 Toes To Bar + 2 MU

Then

2 Sets

5 Strict PullUps + 5 Strict Toes To Bar

TRUNK

Metcon (No Measure)

30 Turkish SitUps (Left)

30 Turkish SitUps (Right)

100 Russian Twists (1,1)

Accessory Work

Tricep Extension

100 Reps

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.