MONDAY 052217

MONDAY 052217

Zoom CrossFit – CrossFit

Strength

Clean’N’Jerk

5 x 3 Clean + 3 Jerk @ 75 – 85%

Conditioning

Metcon (Time)

30 Clean N Jerks 95/65

30 Burpees Over The Bar

30 Assault Bike Calories

[:90 Rest}

20 Clean N Jerks 95/65

20 Burpees Over The Bar

20 Assault Bike Calories

[:90 Rest}

10 Clean N Jerks 95/65

10 Burpees Over The Bar

10 Assault Bike Calories

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