TUESDAY 060617

TUESDAY 060617

Zoom CrossFit – CrossFit

Skill

Gymnastics Skill Work

4 x 5 Ring Rows (:03 descent on the negative)

2 x ME Strict Chest To Bar PullUps

Conditioning

Metcon (Time)

10 Rounds

10 Meter HandStand Walk

10 Deficit PushUps

30 Double Unders

Endurance

Metcon (Time)

1 x 3k Row

1 x 2k Row

1 x 1k Row

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.