TUESDAY 061317

TUESDAY 061317

Zoom CrossFit – CrossFit

Mobility

Bottom of the Dip Swings

Gymnastics Strength

Strict Chest To Bar Pull-Ups (5 x 4 )

:01 Hold/:03 Drop

Gymnastics Conditioning

Metcon (No Measure)

For Quality

75 Toes To Bar

70 Ring Dips

65 Hollow Rocks

60 Hand-Release PushUps

55 Around The World

50 Burpees

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