WEDNESDAY 061417

WEDNESDAY 061417

Zoom CrossFit – CrossFit

Conditioning

Metcon (Distance)

10 Minute AMRAP

Prowler Relay

Strength

Box Squat

5 x 10
Work up to a heavy set

Deadlift

2 x ME @ 70%

2 x ME @ 75%

1 x ME @ 80%

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