TUESDAY 062017

TUESDAY 062017

Zoom CrossFit – CrossFit

Skill

Ring PullUp Complex

5 x 4 Ring PullUps (:01 pause at the top) + 8 Toes To Ring

Gymnastics Conditioning

Metcon (AMRAP – Reps)

9 Minute AMRAP

10 KB Swings (70/55)

5 Deficit HSPU

[2 Minute Rest]

9 Minute AMRAP

10 Wall Balls

5 Bar Muscle Ups

[2 Minute Rest]

9 Minute AMRAP

10 Ball Slams (50/35)

5 Weighted Pistols (25/15)(each leg)

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