FRIDAY 062317

FRIDAY 062317

Zoom CrossFit – CrossFit

Strength

Front Squat

Complete 35 Reps @ 65%

Then

1 x 10 @ 70%

Conditioning

Metcon (Time)

5 Rounds

40 Meter Lunge (45/35)

25 Meter HandStand Walk

2.0: Metcon (Time)

Teams Of Two

100 Calorie Ski Erg

100 DB Snatches (50/35)

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.