FRIDAY 063017

FRIDAY 063017

Zoom CrossFit – CrossFit

Strength

Front Squat

1 x 20 @ 50%

3 x 4 @ 75%

1 x 3 @ 80%

Conditioning

Metcon (Time)

5 Rounds

8 DB Hang Squat Cleans (45s/35s)

6 DB Push Press

4 Muscle Up Double Dips

Endurance

Metcon (Time)

3 x SME 30 Assault Bike Calories

(SME stands for SUPER MAX EFFORT)

TRUNK

Metcon (No Measure)

100 BF SitUps

50 Back Extensions

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.