MONDAY 070217

MONDAY 070217

Zoom CrossFit – CrossFit

Strength

Front Squat

4 x 4 @ 80%

1 x 10 @ 70%

Conditioning

Metcon (Time)

For Time

30/20 Assault Bike Calories

50 Clean n Jerks (95/65)

30/20 Assault Bike Calories

Metcon (Time)

30 DB Burpee Box Step Overs
DBs (45/35) Box (24/20)

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