MONDAY 070217

MONDAY 070217

Zoom CrossFit – CrossFit

Strength

Front Squat

4 x 4 @ 80%

1 x 10 @ 70%

Conditioning

Metcon (Time)

For Time

30/20 Assault Bike Calories

50 Clean n Jerks (95/65)

30/20 Assault Bike Calories

Metcon (Time)

30 DB Burpee Box Step Overs
DBs (45/35) Box (24/20)

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.