TUESDAY 071117

TUESDAY 071117

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (AMRAP – Reps)

9 TOTAL ROUNDS

2:00 ON/2:00 OFF

ROUNDS 1-3

6 Muscle Ups

10 Wall Balls (35/20)

AMRAP Double Unders

ROUNDS 4-6

6 Muscle Ups

10 Wall Balls (35/20)

AMRAP Row For Calories

ROUNDS 7-9

6 Muscle Ups

10 Wall Balls (35/20)

AMRAP Double Unders

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