TUESDAY 071817

TUESDAY 071817

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (AMRAP – Reps)

9 TOTAL ROUNDS

2:00 ON/2:00 OFF

ROUNDS 1-3

6 Deficit Strict HSPU

15/10 Assault Bike Calories

AMRAP Power Cleans (135/95)

ROUNDS 4-6

6 Deficit Strict HSPU

15/10 Assault Bike Calories

AMRAP Push Press (135/95)

ROUNDS 7-9

6 Deficit Strict HSPU

15/10 Assault Bike Calories

AMRAP Clean ‘N’ Jerk (135/95)

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