WEDNESDAY 071917

WEDNESDAY 071917

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

38 Minute Clock

[16 Minute EMOM]

Odd: 20 Russian KB Swings 70/55

Even: 1 Rope Climb

[3 Minute Rest]

[8 Minute EMOM]

5 Deadlift (Heavy)

or

12 Deadlifts (Light-Moderate)

[3 Minute]

[8 Minute E2MOM]

20 Burpee Box Jump Overs 24/20

TRUNK

Metcon (No Measure)

10 0 Hollow Rocks

80 Flutter Kicks

60 BF SitUps

40 V-Ups

20 Weighted Back Extensions

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.