TUESDAY 072517

TUESDAY 072517

Zoom CrossFit – CrossFit

Gymnastics

Pull-Ups

1 x ME PullUps

2 x ME Kipping PullUps

Conditioning

Metcon (AMRAP – Reps)

36 Minute Clock

4 Rounds

1 Minute Row For Calories (22/16)

1 Minute Deficit PushUps

1 Minute Rest

[Immediately Into]

4 Rounds

1 Minute Row For Calories (22/16)

1 Minute Ring Plank Holds

1 Minute Rest

[Immediately Into]

4 Rounds

1 Minute Row For Calories (22/16)

1 Minute Burpees (18)

1 Minute Rest

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.