WEDNESDAY 072617

WEDNESDAY 072617

Zoom CrossFit – CrossFit

Strength

Bamboo Total (Total Weight)

Conditioning

1: Metcon (Time)

400m Prowler Push

2: Metcon (Time)

2 Rounds

40 Ball Slams

40 Turkish Situps

3: Metcon (Time)

5 Rounds

20 Air Squats

1 Rope Climb

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