FRIDAY 072817

FRIDAY 072817

Zoom CrossFit – CrossFit

Strength

Press Complex

5 x 2 Push Press + 2 Push Jerk + 2 Split Jerk

Conditioning

Metcon (Time)

50 Wall Balls

30 Box Jump Overs (24/20)

10 DB Snatches (100/70)

[rest 2 minutes & repeat]

Skill

10 Minute EMOM

4 Muscle Ups + 6 GHD SitUps

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