TUESDAY 080117

TUESDAY 080117

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (Time)

5-10-15-20

Strict PullUps

20-40-60-80

DB Lunges (45/35)

5-10-15-20

Strict HandStand PushUps

Skill

Skill Work

21 Muscle Ups

Rest 3 Minutes

15 Muscle Ups

Rest 2 Minutes

9 Muscle Ups

Or

30 Ring Dips

Rest 2 Minutes

20 Ring Dips

Rest 1 Minute

10 Ring Dips

Endurance

Row: Metcon (Time)

20 x 200/150 Meter Sprints

[1:1]

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