TUESDAY 080117

TUESDAY 080117

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (Time)


Strict PullUps


DB Lunges (45/35)


Strict HandStand PushUps


Skill Work

21 Muscle Ups

Rest 3 Minutes

15 Muscle Ups

Rest 2 Minutes

9 Muscle Ups


30 Ring Dips

Rest 2 Minutes

20 Ring Dips

Rest 1 Minute

10 Ring Dips


Row: Metcon (Time)

20 x 200/150 Meter Sprints


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