FRIDAY 081117

FRIDAY 081117

Zoom CrossFit – CrossFit

Strength

Deadlift

1 x 10 @ 70%

1 x 8 @ 75%

1 x 6 @ 80%

Bench Press

1 x 10 @ 70%

1 x 8 @ 75%

1 x 6 @ 80%

Conditioning

Metcon (Time)

40 Toes To Bar

30 Wall Balls

20 Box Jumps (24/20)

Rest 2 Minutes

40 Wall Balls

30 Box Jumps

20 Toes To Bar

Rest 2 Minutes

40 Box Jumps

30 Wall Balls

20 Toes To Bar

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