FRIDAY 081817

FRIDAY 081817

Zoom CrossFit – CrossFit

Strength

Back Squats

3 x 3 @ 85%

Conditioning

Metcon (Time)

10 DB Hand Squat Cleans (45s/35s)

60 Double Unders

15 DB Hand Squat Cleans

120 Double Unders

20 Muscle-Ups

120 Double Unders

15 DB Hand Squat Cleans

60 Double Unders

10 DB Hand Squat Cleans

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