MONDAY 082117

MONDAY 082117

Zoom CrossFit – CrossFit

Strength

Deadlift

1 x 5 @ 80%

1 x 5 @ 85%

1 x ME @ 90%

Conditioning

Metcon (Time)

Teams Of Two

3 Rounds

30 Plate Hopping Burpees

30 Front Squats (95/65)

30 Power Snatches (95/65)

30 Assault Bike Calories

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