TUESDAY 082917

TUESDAY 082917

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (Time)

0-10min

“J.T.”

21-15-9

Handstand push-ups


Ring dips


Push-ups

10-20min

3 Rounds

3 Rope Climbs

21 One Arm DB Lunges (45/35)

20-30min

2 Rounds

160 Double Unders

40 Toes To Bar

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.