WEDNESDAY 083017

WEDNESDAY 083017

Zoom CrossFit – CrossFit

Strength

Snatch Complex

5 x 1 Power Snatch + 1 Hang Power Snatch + 3 OverHead Squats
SuperSet with 5 ChinUps

Conditioning

Metcon (AMRAP – Reps)

Teams of Two

6 Minute Clock

AMRAP of Wall Balls

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