TUESDAY 090517

TUESDAY 090517

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (Time)

5 Rounds

2 Rope Climbs (1 Legless + 1 With Legs)

4 Muscle Ups

6 Strict Ring Dips

Endurance

Metcon (Time)

Sprint Intervals

50-40-30-20-10

(1:1/Max Effort)

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