WEDNESDAY 091317

WEDNESDAY 091317

Zoom CrossFit – CrossFit

Strength

Bear Complex

Work up to a Heavy One Rep

Bear Complex

15 Reps @ 60%

Conditioning

Metcon (Time)

2 Rounds

50 Double Unders

30/20 Assault Bike Calories

50 Double Unders

30 Power Snatches (95/65)

50 Double Unders

[Rest 4 Minutes Between Rounds]

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