MONDAY 091817

MONDAY 091817

Zoom CrossFit – CrossFit


Tempo Back Squat

4 x 8 @ 60%
:03 Down/:02 Hold

Back Squat

2 x 3 @ 80%


Metcon (Time)

2 Rounds

20 Power Snatches (135/95)

30/20 Assault Bike Calories


2.0: Metcon (Time)

5 Rounds

1 Legless Rope Climb

20 GHD SitUps

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.