MONDAY 091817

MONDAY 091817

Zoom CrossFit – CrossFit

Strength

Tempo Back Squat

4 x 8 @ 60%
:03 Down/:02 Hold

Back Squat

2 x 3 @ 80%

Conditioning

Metcon (Time)

2 Rounds

20 Power Snatches (135/95)

30/20 Assault Bike Calories

[1:1]

2.0: Metcon (Time)

5 Rounds

1 Legless Rope Climb

20 GHD SitUps

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