WEDNESDAY 1011117

WEDNESDAY 1011117

Zoom CrossFit – CrossFit

Strength

Barbell Complex

5 Sets

2 Snatches + 4 OverHead Squats + 2 Snatch Balance

10-8-6-4-2

Bench Press

Turkish SitUp (each arm)

Conditioning

Metcon (Time)

10 Rounds

8/4 Ski Erg Calories

8 Russian KB Swings (70/55)

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