MONDAY 101617

MONDAY 101617

Zoom CrossFit – CrossFit

Strength

Overhead Squat

2 x 5 @ 65% (:03 Hold)

Front Squat

2 x 5 @ 65% (:03 Hold)

Back Squat

2 x 5 @ 65% (:03 Hold)

Conditioning

Metcon (AMRAP – Rounds)

17 Minute AMRAP

12 DB Right Arm Snatches (50/35)

12 DB Left Arm Snatches (50/35)

12 Wall Balls

[:30 Rest Between Rounds]

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