TUESDAY 101717

TUESDAY 101717

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

[0-10]

27-21-15-9

Assault Bike Calories

Ring PushUps

-2 Minute Rest-

[12-22]

100-75-50-25

Double Unders

40-30-20-10

Toes To Bar

-2 Minute Rest-

[24-34]

50/35 Assault Bike Calories

50 HandStand PushUps

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.