WEDNESDAY 102517

WEDNESDAY 102517

Zoom CrossFit – CrossFit

Strength

Barbell Complex

1 Clean + 1 Front Squat + 1 Jerk + 1 Front Squat + 1 Jerk + 1 Hang Clean
Work up to a heavy set

Metcon (Time)

15 Cleans

20 Calorie Row
Cleans @ 70% of Barbell Complex

Metcon (Time)

15 Front Squats

20 Calorie Row
Front Squats @ 70% of Barbell Complex

Metcon (Time)

15 Jerks

20 Calorie Row
Jerks @ 70% of Barbell Complex

Conditioning

Metcon (Time)

5 Rounds

40 Double Unders

6 Muscle-Ups

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.