MONDAY 103017

MONDAY 103017

Zoom CrossFit – CrossFit

Strength

Barbell Complex

6 x 3 Front Squats + 2 Jerks
Work your way up to a heavy set

Conditioning

Metcon (Time)

For Time

50 Pullups

30/20 Assault Bike Calories

50 DB Thrusters 50/35

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