MONDAY 103017

MONDAY 103017

Zoom CrossFit – CrossFit


Barbell Complex

6 x 3 Front Squats + 2 Jerks
Work your way up to a heavy set


Metcon (Time)

For Time

50 Pullups

30/20 Assault Bike Calories

50 DB Thrusters 50/35

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.