TUESDAY 103117

TUESDAY 103117

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (AMRAP – Reps)

5 Rounds

1:20 On / :40 Off

(A) Single Leg Toe To Bar

(B) Tuck Hold

(C) Double Unders

(D) Burpee Muscle Up

Skill

4 Rounds (No Measure)

25 KB Swings

25 Meter HandStand Walk

[rest 2 minutes between rounds]

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