FRIDAY 110317

FRIDAY 110317

Zoom CrossFit – CrossFit


4 Rounds

1:00 AMRAP Power Cleans (185/135)

1:00 Rest

1:00 AMRAP Front Rack Lunges (155/115)

1:00 Rest

1:00 AMRAP Wall Balls (20/14)

1:00 Rest


Metcon (Time)

20 Power Cleans (135/95)

20 Front Squats

20/15 Assault Bike Calories

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.