FRIDAY 111717

FRIDAY 111717

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

10 Front Squats (245/155)

20/15 Calorie Row

30 Pull-ups

[2 Minute Rest]

10 Front Squats (225/145)

20/15 Calorie Row

15 Muscle Ups

[2 Minute Rest]

10 Front Squats (185/135)

20/15 Calorie Row

30 Pull-ups

[2 Minute Rest]

10 Front Squats (155/115)

20/15 Calorie Row

15 Muscle Ups

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.