WEDNESDAY 112217

WEDNESDAY 112217

Zoom CrossFit – CrossFit

Strength

5 Sets (:40 On/:20 Off)

Minute 1: Back Squat (225/185)

Minute 2: DeadLift (275/205)

Minute 3: Rest

Then

5 Sets (:40 On/:20 Off)

Minute 1: Hang Power Clean (185/135)

Minute 2: Bench Press (185/115)

Minute 3: Rest

Conditioning

Metcon (AMRAP – Rounds)

10 Minute AMRAP

50 Meter Prowler Push

10 Muscle Ups

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