FRIDAY 120117

FRIDAY 120117

Zoom CrossFit – CrossFit

Strength

Front Squats

1 x 20 @ 65%

OverHead Squats

1 x 20 @ 65%

Thrusters

1 x 20 @ 65%

Conditioning

Metcon (Time)

15 Power Snatches (95/65)

12 Burpee Box Jump Overs (24/20)

9 DB Thrusters (35/20)

2 Minute Rest

9 DB Thrusters (35/20)

12 Burpee Box Jump Overs (24/20)

15 Power Snatches (95/65)

2 Minute Rest

15 Power Snatches (95/65)

12 Burpee Box Jump Overs (24/20)

9 DB Thrusters (35/20)

2 Minute Rest

9 DB Thrusters (35/20)

12 Burpee Box Jumps Overs (24/20)

15 Power Snatches (95/65)

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.