Zoom Fitness online coaching program

Program Guide

Program Guide

TRAINING FREQUENCY

3 OR 5 DAYS PER WEEK

PROGRAM DESIGNED FOR THOSE RELATIVELY NEW TO THE SPORT OF WEIGHTLIFTING WITH INTEREST IN DEVELOPING TECHNICAL  EFFICIENCY.  8 TO 12 WEEKS DURATION.

BEGINNER PROGRAM WILL CONSIST OF:

  • ACCESSORY WORK TO ENSURE PROPER MOVEMENTS PATTERNS, GENERAL STRENGTH WORK, AND A MODERATE LEVEL OF TRAINING INTENSITY.
  • PROGRAM WILL BE DELIVERED WEEKLY VIA EMAIL
  • INSTRUCTIONAL VIDEOS
  • WEEKLY VIDEO ANALYSIS (2 /WEEK)
  • BEGINNER WEIGHTLIFTING PROGRAM ($35)

COMMENT/QUESTION BOX

 

Club Level

Club Level

TRAINING FREQUENCY

3 OR 5 DAYS PER WEEK

CONTINUOUS PROGRAM DESIGNED FOR THE BEGINNER TO INTERMEDIATE ATHLETE IN NEED OF STRUCTURE TO REACH GENERAL WEIGHTLIFTING GOALS

CLUB WEIGHTLIFTING PROGRAM WILL CONSIST OF:

  • SNATCH, CLEAN & JERK VARIATIONS TO ASSES AND IMPROVE MOVEMENT EFFICIENCY.
  • ACCESSORY WORK TO ENHANCE WEIGHTLIFTING RELATED MOVEMENTS
  • PROGRAM WILL BE DELIVERED WEEKLY VIA EMAIL
  • INSTRUCTIONAL VIDEOS
  • WEEKLY VIDEO ANALYSIS (2/WEEK)
  • CLUB WEIGHTLIFTING PROGRAM ($35)

COMMENT/ QUESTION BOX

Team Level

Team Level

TRAINING FREQUENCY

3 OR 5 DAYS PER WEEK

EXPERIENCE

FUTURE MEET

PROGRAM FOR INTERMEDIATE TO ADVANCED ATHLETES ASPIRING TO TAKE PART IN THE COMPETITIVE SPORT OF WEIGHTLIFTING.  PERSONALIZATION OF PROGRAMMING WILL  FOCUS ON ATHLETE’S PREPARATION  FOR LOCAL & NATIONAL MEETS AS REQUIRED.

TEAM WEIGHTLIFTING WILL CONSIST OF:

  • VOLUME OF WORK AND INTENSITY INDIVIDUALIZED ACCORDING TO EXPERIENCE, BODYWEIGHT, STRENGTH, AND GENDER.
  • SNATCH, CLEAN & JERK VARIATIONS TO ASSES AND IMPROVE MOVEMENT EFFICIENCY.
  • ACCESSORY WORK TO ENHANCE WEIGHTLIFTING RELATED MOVEMENTS.
  • LOCAL (SOUTH FLORIDA) AND NATIONAL EVENT REPRESENTATION/COACHING
  • INSTRUCTIONAL VIDEOS
  • WEEKLY VIDEO ANALYSIS (20/WEEK)
  • TEAM WEIGHTLIFTING PROGRAM ($125)
  • COMMENT/ QUESTION BOX

        
Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.