Zoom Fitness Workout

  • Zoom CrossFit – CrossFit Strength Front Squats 1 x 20 @ 65% OverHead Squats 1 x 20 @ 65% Thrusters 1 x 20 @ 65% Conditioning Metcon (Time) 15 Power Sna

  • Zoom CrossFit – CrossFit Deadlift 21-18-15-12-9-6-3 Conditioning Metcon (Time) Teams of Two 3 Rounds 20 Hang Power Cleans (185/135) 20 Push Jerks (185/135) 40 Wall

  • Zoom CrossFit – CrossFit Strength 5 Sets (:40 On/:20 Off) Minute 1: Back Squat (225/185) Minute 2: DeadLift (275/205) Minute 3: Rest Then 5 Sets (:40 On/:20 Off) M

  • Zoom CrossFit – Bamboo Strength Back Squat (10×3)

  • Zoom CrossFit – CrossFit Conditioning Metcon (Time) 10 Front Squats (245/155) 20/15 Calorie Row 30 Pull-ups [2 Minute Rest] 10 Front Squats (225/145) 20/15 Calorie

  • Zoom CrossFit – CrossFit Strength DT Complex 1 x 21 DL + 15 HPC + 9 PJ 1 x 12 DL + 9 HPC + 6 PJ 1 x 10 DL + 7 HPC + 4 PJ 1 x 8 DL + 5 HPC +...

  • Zoom CrossFit – CrossFit Conditioning Metcon (AMRAP – Reps) Teams of Two 5 Minute Clock 30 Wall Balls (50/35) 20 Ball Slams AMRAP Strict Toes To Bar [1 Minut

  • Zoom CrossFit – CrossFit Strength Squat Clean Work Up To A Heavy 3 Rep Set For Time 20 Reps @ 60% Conditioning Metcon (Time) For Time 3 Rounds 10 Burpees 15 DB

  • Zoom CrossFit – CrossFit Strength Back Squat 10 Rep Max Then 3 Rep Max Conditioning Metcon (Time) 27-21-15-9 DB Thrusters (50/35) 12-9-6-3 Muscle-Ups Endurance Met

        
Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.