Monday 061316

Monday 061316

Zoom CrossFit – CrossFit

Strength

Front Squat (1 x 20 @ 40%)

Front Squat (3 x 7 @ 65%)

Front Squat (2 x 3 @ 80%)

Conditioning

Metcon (Time)

IN TEAMS OF TWO

5 Rounds for Time:

15 Wall Balls (20/14)

12 DeadLifts (225/155)

9 Lateral Burpees

(Alternate Rounds/5 Rounds Each)

Conditioning

Metcon (Time)

3 Rounds

30 Assault Bike Calories

20 DB Step Ups (55/35)

[Max Effort]

TRUNK

Metcon (No Measure)

20 Sets

Hollow/Arch (superman)/Tuck/Pike/Straddle

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